Carly Graham is a native of Syracuse, NY and after living and working in NYC for almost 6 years, she is back up working and living in Rochester, NY. She earned both a Doctorate of Physical Therapy and a Bachelor’s of Clinical Health Science at Ithaca College. At Ithaca, Carly was a member of the volleyball team and ran on the cross country and track teams. She appeared at regional, qualifier, and national standard events throughout her career. She also served as the Assistant Cross Country and Track coach while completing her graduate studies.

Carly relocated to NYC after college to pursue her career in Physical Therapy and continue being a run coach. While practicing Physical Therapy she works mainly with athletes and specializes in movement, rehab, strengthening, and injury prevention. Carly is passionate about helping people reach their goals and staying healthy while doing so. She strongly believes that with individualized coaching and personalized body maintenance you can reach your goals, and is setting up her own Physical Therapy and Performance business in Rochester currently.

She continues to train and run competitively, with the Boston Marathon 2022 on the schedule after a long push back from 2020 postponements. She has explored different events from the Hood to Coast Running Relay to 1 AM mile races through times square, and hopes to continue to add more fun adventures to the resume.

Her expertise in physical therapy and body mechanics combined with personal coaching is the perfect formula to help runners reach their goals. Whether you are aiming for your first 5k or are looking to qualify for the Boston Marathon, Carly is ready to set you up to TRAIN SMART.