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Virtual Private Coaching - Let's Do This Together!

Have questions? Schedule a discovery call with us HERE and let's chat!

Personalized 
Training Plan

Custom training updated weekly or monthly (depending on your plan) to accommodate your busy schedule and ongoing progress.

Live Calls 
with Your Coach

Meet with your coach to discuss training, results, questions and planning for next cycle. Text or email for anything that comes up between calls. 

Connect Your
​Smart Devices

We use TrainingPeaks to track your progress and create a real-time feedback loop between athlete and coach.

Supplemental Strength
​and Stretching

Your coach will add strength and/or stretching regimens to your training as needed. 

Race / Event Preparation
​and Strategy

Arrive at the starting line with confidence. With a strategy unique to your specific needs, we leave no detail to chance.  

Coaching That 
Works for You

Whether it's running the trails or riding your Peloton, our coaches incorporate the activities that you most enjoy while suggesting new ones along the way.

HOW IT WORKS

Onboarding Consultation

Upon signing up, you will receive an in-depth Athlete Questionnaire from your coach. Once completed, your coach will review this and schedule an initial phone consultation at your earliest convenience.

Receive Your Customized Training Plan

Weighing your current fitness level, goals and time constraints, your coach will create a custom training plan just for you. 

Get Your Workout Schedule Each Week

Every week your workouts, cross-training & rest days are uploaded to our platform. Your workout data and results can be synced to the platform for your coach to review and analyze.

Meet with Your Coach

Based on your plan, you will meet weekly or monthly with your coach. This is where it all comes together and the coach-athlete relationship is established. We believe there is no substitute for live calls and that communication is paramount to our success. 

Achieve Your Goals

Your plan is never stale. A consistent feedback loop ensures that your training continues to sustainable progress and that you achieve your goals.

​​COACHING PLANS

Running

Whether you're training for an exciting event or the everyday demands of an active lifestyle, 1-on-1 coaching is the fastest way to achieve your goals. 

Questions about Private Run coaching? Schedule a free call with us HERE.

* All athletes welcome regardless of skill level, goals or experience.


Meet once
per month
Meet once
per week
Strength
Add-on 
 $299/mo.$375/mo. +$250 
GET STARTED

General Fitness

Prioritize your general health and fitness while developing strong routines within a balanced training schedule. Work with a coach to set realistic goals and develop a plan that incorporates your equipment and is dictated by your schedule. Questions about General Fitness Coaching? Schedule a free call with us HERE. *All athletes welcome regardless of skill level, goals or experience. 

Meet once
per month
Meet once
per week
Strength
Add-on 
 $299/mo.$375/mo. +$250 
GET STARTED

Strength

Curated strength training customized to your needs, available equipment and schedule. Work with a nationally-renowned coach to build strength, avoid injuries and achieve new fitness breakthroughs. Questions about private strength coaching? Schedule a free call with us HERE

*All athletes welcome regardless of skill level, goals or experience. 


Meet once
per month
Meet once 
per week
 $299/mo.$375/mo. 
GET STARTED

Triathlon

Ready to dive into the world of triathlon? From beginners to experienced athletes let our team of professionals show you the ropes. We'll work with you to find a training plan that's balanced, manageable and 100% focused on your goals. Questions about private triathlon coaching? Schedule a free call with us HERE.  *All athletes welcome regardless of skill level, goals or experience. 


 Meet once
per month
Meet once
per week
Strength
Add-on 
 $449/mo.$549/mo. +$250 
GET STARTED

Cycling

Whether you're training for an exciting event or the everyday demands of an active lifestyle, 1-on-1 coaching is the fastest way to achieve your goals. Questions about private cycling coaching? Schedule a free call with us HERE*All modalities welcome (road, cross, gravel, mtn, etc.) as well as Peloton and other connected equipment.


Meet once
per month
Meet once
per week
Strength
Add-on 
 $299/mo.$375/mo. +$250
GET STARTED

Swimming

Whether you're seeking a rigorous training routine, chasing a big goal or looking to establish healthy training habits, our private swim coaching is a great place to start. Questions about private swim coaching? Schedule a free call with us HERE

*All athletes welcome regardless of skill level, goals or experience. 


Meet once
per month
Meet once
per week
 Strength
Add-on
 $299/mo.$375/mo.  +$250
GET STARTED

Coaching Consultation

30 Minutes

Have questions about races, training gear, planning etc.? We'd love to help! Let's hop on the phone and work together to get you off and running.


SCHEDULE NOW

Movement Assessment

45 Minutes


Our expert strength coaches will help you identify your body's strengths, weakness and range of motion limitations so that you can better align your strength goals with exercises that make sense for you.

SCHEDULE NOW

One-On-One Virtual Strength

1 Hour

We incorporate your goals, movement abilities and available equipment when designing your training.


SELECT A PACKAGE

Certifications & Affiliations